hi. Im Looking for people who gained weight on 30bad not 811 though but over consuming of calories form fruits! If you have pictures or video thats even better. I will be posting this on my blog www.jolitabrilliant.com. However this is bot to bash 811 diet as its the best diet I have ever done in my life and will continue to do so because of the health, mental clarity, fast muscle recovery and other benefits. However I have tried 30bananasaday diet as well, and it is a diet and recommendations of the leaders of this movement I do not recommend following.
If you are not sure how many calories to eat on 811 you should read this:
So how many calories you should eat?
Two guidelines for estimating the number of calories you should consider eating each day. Both of them begin by multiplying your body weight by 10 (or your ideal/desired body weight)
This will be a rough estimate of your resting basal metabolic rate number of calories required to operate your brain, organs, and all essential functions.
Good nutrition literally hinges upon us being enough to be healthy. Healthy athletic person should utilize at least as many calories in physical endeavors as they use for their resting BMR.
If your work and the rest of your day is relatively sedentary, add another 200 calories to the BMR estimate described above. Then add calories for exercise, perhaps 300-1000 calories per session. It could be more or less, depending upon the frequency, intensity, and duration of your fitness sessions. If you also have a physically demanding job, you might require another 800 to 1,600 additional calories or more.
This means, for instance, that a 140-pound woman who uses 1,400 calories as her baseline should also use at least another 600- 1,400 calories in his activities for the day, on average, for a total of ~ 2,000(no exercise)- 3000(exercise and non sedentary work) calories.
The optimal higher upper limit calorie-consumption guideline is likely to be different than the advice you may elsewhere, and somewhat higher than the American average. This is because it is based on recommendation upon a healthful (high) level of physical level that humans would have to maintain in order to obtain sufficient food in a more natural setting.
Some people loose weight very easily with this diet, some people have trouble loosing 5 -10 last pounds (me) but all the people loose weight. I hope you are choosing this lifestyle not just because of the 6 packs, but if you do what Ive found the rest last pounds is just some extra work in the gym and being more diligent with calories taken versus spent(use cronometer.com
for that). If you are too skinny you’ll possibly gain weight once you start eating sufficient calories. But for some people there is a risk of remaining slightly overweight is they eat all day and too many calories than they expend and more than www.cronometer.com
is recommending. So learn how to type in the foods you ate, at least at the beginning, that way you will not run a risk of eating too little or too much.
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