I have read a lot now about IF and want to try it, so what is the best way in your opinion and trials?
16/8 or 20/4?
Eating only 600 calories on 2 days per week like in this BBC documentary?
Skipping only breakfast and having two meals per day?
Fasting a whole day per week? Fasting every second day?
What is the best way if your goal is fatloss?
It’s probably not allowed to have a coffee with milk during the fasting period, right?
Some say it doesn’t even matter what you eat in your eating periods?
I have also read that some women react differently than men and actually gain weight due to IF?
Would love to have your experiences collected here.The best intermittent fasting method?, 100% based on 1 rating